Healthy Tips: Helpful Tips For Healthy Life


Diets Tips You Ought To Follow

Posted in Healthy Eating,Rcon Pascua by doctorsonline on January 20, 2010
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Proper DietWhat better way to keep your body fit and health than to practice proper eating and dieting. Maintaining a healthy diet is not as hard as some people think. All it takes is just discipline.

Read on below on some tried-and-tested diet tips that many nutritionists and health experts recommend:

* Make it a point to eat at least two servings of vegetables and fruits every meal time.

* Eat a big breakfast everyday. Doing this will keep you from consuming a lot of calories during lunch and dinner.

* Just like soda, fruit juices contain just as much calories. Hence, it is best to consume only a glass of fruit juice a day.

* Opt for mustard instead of mayonnaise. Mustard is a lot healthier.

* Prepare and bring your own lunch at the office. This way, you’ll skip on dry and unhealthy fast foods.

* Add a lot of fresh fruits in your diet if you really hate eating vegetables. Fresh fruits are just as healthy and nutritious as vegetables.

Contributed by: Rcon Pascua

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