Healthy Tips: Helpful Tips For Healthy Life

Are You Getting Enough Sleep?

Posted in Rcon Pascua,Uncategorized by doctorsonline on January 26, 2010
Tags: ,

Lack Of SleepIf you always find it hard to drift off to dreamland, you are not alone. In fact, millions of people worldwide are suffering from minor to chronic sleeping problems. You see, triggers of sleeping disorders are mostly associated with our lifestyle and habits. With this, the following are quick lifestyle tips that can help you sleep better at night:

1. No caffeine three to two hours before you hit the sheets. Obviously, caffeine can get your mind and body active, hence, this will only keep you awake as you go to bed.

2. Practice a bedtime routine. It helps to go to bed and get out of bed at the same time everyday. This way, your body knows when to rest and when it is time to getup.

3. Avoid bright lights in the bedroom. It is difficult to sleep with bright lights inside your bedroom. Dimmer switches and curtains in your bedroom windows can surely help you minimize lighting inside the room, especially if you are going to sleep during the day.

Contributed by: Rcon Pascua

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: