Diets Tips You Ought To Follow
What better way to keep your body fit and health than to practice proper eating and dieting. Maintaining a healthy diet is not as hard as some people think. All it takes is just discipline.
Read on below on some tried-and-tested diet tips that many nutritionists and health experts recommend:
* Make it a point to eat at least two servings of vegetables and fruits every meal time.
* Eat a big breakfast everyday. Doing this will keep you from consuming a lot of calories during lunch and dinner.
* Just like soda, fruit juices contain just as much calories. Hence, it is best to consume only a glass of fruit juice a day.
* Opt for mustard instead of mayonnaise. Mustard is a lot healthier.
* Prepare and bring your own lunch at the office. This way, you’ll skip on dry and unhealthy fast foods.
* Add a lot of fresh fruits in your diet if you really hate eating vegetables. Fresh fruits are just as healthy and nutritious as vegetables.
Contributed by: Rcon Pascua